5.0 ★49 Google reviews
Women-only boxing + strength · Newcastle

Training that
fits real life.

Small-group training without the intimidation. Show up, switch off, and we’ll take care of the rest.

TRY 3 CLASSES — $49
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This is BOX.

Strong training.
Zero intimidation.

BOX. is a women-only boutique training studio built for real life — busy weeks, tired mornings, fresh starts and all. We keep the groups small, the coaching personal and the sessions planned, so all you have to do is walk through the door.

Never boxed before? Haven't trained in years? That's completely fine. You don't need to get fit before you start — that's kind of the point.

BOX members smiling together between training sets
“Come as you are. We'll tell you what to do.”Good training. Good people. Good vibes.
How we train

Strong. Fit.
Never boring.

01
Boxing + StrengthBoxing rounds mixed with smart strength work and higher-intensity conditioning. Technique, fitness and a very good way to switch your brain off for an hour.
02
Strength + ConditioningProper strength training with coaching that makes it approachable — finished with enough conditioning to know you've trained.
03
Boiler RoomHigher energy. Faster pace. Strength, conditioning and a proper sweat — with good music and even better vibes.
BOX member boxing in the studio
The BOX. feeling

Small groups.
Supportive vibes. Zero gym ego.

Women-only training built around small groups, proper coaching and a genuinely supportive room.

BOX members laughing together after training
Train with us

Your week at BOX.

MON5:00am · 6:00am · 5:30pm
TUE6:00am
WED5:00am · 6:00am · 9:30am · 5:30pm
THU6:00am · 9:30am · 12:15pm
FRI5:00am · 6:00am · 9:30am
SAT6:00am · 7:00am

Class styles vary by day. Full live timetable and bookings will link directly to PTminder.

VIEW FULL TIMETABLE →
Coach chatting with a BOX memberCoach leading a BOX small-group session
Memberships

Keep it simple.

BOX 1x$30/wk
BOX 2x$48/wk
BOX 3x$62.50/wk
BOX Unlimited$72.50/wk

Weekly payments on a rolling membership. Move between plans when life changes. Membership pause options available.

The easiest way to start

3 classes.
$49.

No long-term commitment. No expectation that you already know what you're doing. Just three chances to see whether BOX. feels like your kind of place.

TRY BOX.
FROM THE BLOG.

Training thoughts.
Real life included.

Fitness without the fluff. Training, boxing, strength and the occasional thought from behind the scenes at BOX.

BOX. BLOGThings boxing can teach usEXPLORE THE BLOG →BOX. BLOGProgressive overload & periodisationEXPLORE THE BLOG →BOX. BLOGTraining whilst pregnantEXPLORE THE BLOG →
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Come say hello

Questions?
Ask away.

Not sure which class to try, coming back after a long break, or just want to know what to expect? Send us a message. No hard sell.

BOX. boutique gym
Islington · Newcastle NSW

hello@boxboutiquegym.com.au