From BOX.
Training thoughts.
Real life included.
The complete BOX. archive — 39 published posts spanning boxing, strength, women’s training, real life and the occasional Lawrence tangent.
Aug 25, 2026Some things are hard to measure
Aug 11, 2026Progress and subtle wins
Jun 30, 20265 Lessons Owning a Gym Has Taught Me (That Have Nothing to Do With Fitness)
Jun 2, 2026Are we overcomplicating fitness
Mar 17, 2026Your Bodies Super
Feb 17, 2026What Training Taught Me About Life
Feb 3, 2026Positive impacts
Jan 11, 2026Ladies Boxing Training for Fitness and Fun
Nov 4, 2025Things Boxing can teach us
Sep 23, 2025Time Management: The Key to Effective Workouts
Sep 14, 2025Less Than Ideal
Sep 2, 2025Hard all the same
Jun 24, 2025Training Styles, effort and cake
Jun 10, 2025Fruits of your Labour
Jun 3, 2025Progressive overload and periodisation
May 27, 2025Social Media Accounts I Shy away from
May 23, 2025You’re Not Starting Over, You’re Picking Back Up
Apr 23, 2025Even when you know all the things
Apr 11, 2025Years of Conditioning
Mar 24, 2025Uncomfortably Comfortable
Mar 3, 2025Are Fit and Healthy the same?
Feb 27, 2025The Farmer Approach
Jan 14, 2025Commercial gym failure
Sep 10, 2024Why I Gave Up Alcohol and Tim Tams for the Winter Warrior Challenge
Feb 6, 2024Benefits of Boxing for Busy women
Jan 30, 2024Women and Bone Health
Jan 17, 2024Training whilst pregnant
Dec 6, 2023Progress - A Re-adjusted Mindset
Nov 17, 2023Why boxing is a great workout!
Sep 29, 2023Either way you look at it, kids will change your ...
Aug 9, 2023Winning vs Winning Mentality
Aug 2, 2023Women are not small men
Jun 14, 2023Motherhood and lower back pain
Apr 20, 2023Music, Mood and Exercise
Apr 13, 2023Female Phase Training... some basic principles
Apr 6, 2023Women and weights
Mar 31, 2023The link between music and exercise
Mar 23, 2023What is Female Phase Training? Part 1
Mar 21, 2023Benefits of Boxing for Women