If you would like to:
– Regain your strength and fitness
– Work with a MumSafeTM Trainer
– Train safely throughout all stages of your post natal journey
– Work with your fitness level
– Boost your energy, mental and physical health
– Workout with like minded community of strong mums who are welcoming and motivating
– Train within a baby/child friendly environment
Sessions run at 9.30am Monday/Wednesday/Friday at Islington Park
Ever since having kids, it became a mission of mine to create an environment where mums could come and exercise, connect with other mums and get strong. It's important that mums and women of all stages get expert training, advice and connection, but still get vibes and results.
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I want you to go from feeling tried and lethargic to strong, fit and energised.
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At BOX. Mums, I am all about empowering you to create a sustainable healthy way of living so that you can take the best care of the people you love. We focus not only on safe and effective exercise, but on creating a positive mindset and really developing the tools you need to find strength, balance and to love your life.
FAQs
Can I Bring my children?
Yes! Children of all ages are welcome. We do not have a nanny service, however your children can be in the pram next to you or on the rugs by your side. For not so little children there is a plenty of space to run around.
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What do I need to bring?
Please bring with you a mat, and a drink bottle. Also don’t forget a hat, sunscreen and sunglasses for those sunny days. Some snacks for the little ones are also a good idea.
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Do I need to see a women’s health physio before starting?
It’s recommended that you see a women’s health physio within 6 weeks of starting your training with us, especially if you experience leakage, a heaviness down through your pelvis or vagina, postural issues or abdominal separation. It’s not compulsory, but it is my job to make sure you are training at the right level for you and that you’re looked after as best as possible throughout your fitness journey, therefore I encourage all mums to make at least one appointment with a women’s health physio.
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I’ve recently had a baby, can I train with BOX. Mums n Bubs?
I strongly recommend that you have your 6 week post natal check up with your GP or obstetrician along with a women’s health physiotherapy appointment before coming to any Mums classes.
Please note, your 6 week post natal check up should not be considered the green light to go ahead and return to the type of exercise you were undertaking before or during pregnancy. We recommend booking an appointment with a women’s health physio as well as attending your 6 week post natal follow up. BOX. Mums is all about helping women get stronger from the inside first before building strength on the outside.
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My children are school aged, can I still train with BOX. Mums?
Absolutely! It doesn’t matter how long ago you had your children we can still get you fitter, stronger and healthier safely at BOX. Mums. Whether it’s been 6 weeks or 6 years since having your baby you’ll always be post natal. Having a baby has a huge impact on your body and sometimes pelvic floor dysfunction or musculoskeletal issues don’t just fix themselves over time. It takes specific exercises and training to regain strength, tone and full function. The good news is that it’s never too late to start!
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How do I get started?
You can try out a Mums n Bubs class for $10 with no obligation to join. Click the link below to get in touch and book a trial.