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SMALL GROUP TRAINING FOR BUSY WOMEN
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You. First.
What is BOX.?
Our boutique gym is a place for women to unleash the strongest and most powerful version of themselves. We offer a variety of sessions, boxing and strength, strength and conditioning, mums n bubs and yoga. Small class sizes, all fitness levels, dirty beats, and an endorphin high that’ll have you feeling amazing!
See what it's about
3 x sessions for $49
WHAT WE OFFER
Strap up for our classic boxing and strength class, where you will mix rounds on the bag and strength work on the floor that will leave you feeling like a boss
Our strength and conditioning classes focus on getting strong through all movement patterns, building functional strength in a sustainable way with some cardio for good measure
Our Semi-private PTs are 1-4 people if you're looking for a more personalised program
Our mums n bubs classes are a mix of outdoor and indoor where we focus on returning to exercise post-partum and getting strong.
ABOUT US
Hi, we’re Nat & Lawrence, the husband and wife team behind BOX. Our family motto is ‘smash the day’, and that’s the feeling we want you to leave BOX with; a rush of endorphins and the confidence to smash out whatever your day has in store.
When we moved to Newcastle from London, we couldn't find an exercise class that matched the raw energy and grit that we had come to love. So we decided to create the experience ourselves.
We're proud to have created an unintimidating studio focused on our values:
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FEMALE FIRST - a place for women to unleash their whole selves.
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FORM - good technique means a more effective and safer workout.
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FUN - if you aren’t smiling at the end of class, we aren’t doing it right.
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FAMILY - we’re a family run business, kid-friendly, and care about our clients like family.
When we're not in the studio, we're busy parents to two small humans, and we love nothing more than a Friday night kitchen disco.
Come box with us.
The Workout
It’s a Lifestyle
BOX. combines the sweet science of boxing with the transformative power of strength training. It perfectly blends Strength, metabolic conditioning (MetCon), and the benefits of cardio in one seamless class.
Book in a No Sweat Chat!!!
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